Miguel Silva

Pilates Δάσκαλος

Born in Porto, Portugal, Miguel is the Founder and Director of Unopilates School, with locations in Algarve (Lagos), Porto and Zurich (https://unopilatesschool.com/), and is the owner of Uno Pilates Studio (https://uno-pilates-studio.business.site/?utm_source=gmb&utm_medium=referral) in Algarve (Lagos), Portugal. In 2015 he was one of 12 selected to enter the highly regarded certification program “The Work” at Vintage Pilates Studio under the mentorship of Jay Grimes himself, completed in 2016. When he’s not teaching for his school or working in his studio, Miguel can be found as a guest lecturer for conferences and workshops around the world.

“From the foundation of “Contrology” to the “Return to Life”, we embark on a journey of knowledge of the human body, giving a voice to the dream of Joseph Pilates to inspire thousands of people around to world to practice Pilates.” Miguel Silva

www.unopilatesschool.com

mig.silva.pilates@gmail.com

info@unopilatesschool.com

@miguel___ silva___ – Instagram (https://instagram.com/miguel___silva___?r=nametag)

@unopilates – Instagram (https://instagram.com/unopilates?utm_medium=copy_link)

@unopilateszurich – Instagram (https://instagram.com/unopilateszurich?utm_medium=copy_link)

 

Miguel's Classes

Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Eric Carlovich

Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

Eric Carlovich

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Eric Carlovich

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat 

Eric Carlovich

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

Eric Carlovich