Kara Wily

Pilates Εκπαιδευτής

Kara Wily has taught the Pilates method for over 20 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates’ own protégé, Romana Kryzanowska. Pilates changed Kara’s body and her life. She went on to direct the Pilates Program at Performing Arts School Vienna. Now, as owner of Kara Wily Pilates studio (www.karawilypilates.com) in Los Angeles, her list of clientele includes famed actors, television personalities, models and producers.

Kara's Classes

Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

Pilates Arm Springs Workshop

2:02:00

The Art of Arm Springs with Eric Carlovich

Spine Corrector Fundamentals Workout

28:58

Spine Corrector Fundamentals

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

Teaching First Timers Reformer with Sonjé

29:10

Teaching First Timers Reformer with Sonjé

See All of Kara's Classes