LIVE-SITZUNGEN
NO FLEXION INTENSIVE WITH SONJÉ
One Workshop & Two Workouts with Sonjé!
✔️ Special opportunity to personally learn from Sonjé Mayo
✔️ Lifetime access to recordings
✔️ Includes a 2 hour workshop on teaching No Flexion (September 2nd) & 2 complimenting workouts (September 4th & 6th)
✔️ Connect with like-minded teachers in an intimate setting
Workshop: Populations That Need No Flexion Workouts & How to Teach Them
Clients arrive in your studio all the time with conditions or injuries that can be made worse by bending or twisting the torso. In this 2 hour workshop, Sonjé Mayo covers the many issues you need to be aware of, the reasons behind why you need to avoid bending the spine and how to communicate to your client what they'll be doing instead. The week following the workshop, Sonjé leads you through 2 No Flexion workouts on the Reformer and then on the Mat so you can feel exactly what your clients will be doing.
Personal Instruction & Education from Sonjé Mayo
Sonjé Mayo began her Pilates journey with Joseph Pilates himself in 1964 when Martha Graham insisted her students take his daily conditioning class. Her lessons with Mr. Pilates transformed the instability in her pelvis that plagued her dancing and changed her life forever.
In Sonjé's classes you'll get:
- An eagle-eye on your practice aimed at perfect alignment and deep core strength
- Demanding workouts that will challenge you to the max
- The opportunity to learn directly from a First Generation Teacher who knew Joseph Pilates
"Every session there has been at least one a-ha moment. A cue, different approach, a tweak," Lindsay M.
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❓Why should I join?
✔️This is a unique and hassle-free chance to get to workout & learn from a remarkable teacher, Sonjé Mayo, with classes guaranteed to motivate, inspire, and kick your practice in to high gear!
❓What are the dates & times of classes in LIVE SESSIONS?
✔️The workshop will be on Saturday, September 2nd from 9 am - 11 am PT. The workouts will be on Monday, September 4th at 10 am PT (No-Flexion Reformer) and Wednesday, September 6th at 10 am PT (No-Flexion Mat).
❓What if I can't make class live?
✔️You get lifetime access to watch the workshop & workouts on your own time. Teachers tell us this has been great for work conflicts.
❓How much does the LIVE SESSIONS package cost?
✔️Rates are $249/Pilatesology members or $299/non-members for the unique opportunity to be taught by Sonjé in a 3-part series.
❓Welche Ausstattung und welches Niveau haben die Kurse?
✔️The classes will be intermediate to advanced level on the Reformer and Mat. (Scroll up for class schedule).
❓ Können sich andere Ausbilder mir anschließen?
✔️YES we encourage it! Please reach out to us for one-time purchase options. Note: Each Zoom screen is limited to 1 person only.
❓ Worin besteht der Unterschied zu meiner Mitgliedschaft bei Pilatesology ?
✔️Our LIVE SESSIONS is a specially-curated add-on package separate from your membership. Recordings are not shared publicly on Pilatesology, they are for LIVE SESSIONS members only.
Muss ich ein Mitglied von Pilatesology sein, um mich anzumelden?
✔️ Nein, es gibt eine separate Option für Nicht-Mitglieder. Denken Sie daran, dass Sie nur Zugang zu den Aufzeichnungen der LIVE-SITZUNGEN haben. Sehen Sie sich unsere Mitgliedschaft um Zugang zu allen unseren unbegrenzten Inhalten zu erhalten!